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WC 15th February - Movement Standards - Workout 2
The Ambush Lockdown Challenge - Week 8
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2m 12s
Chipper style!
DUBS - 30
HSPU's Descending ladder by 5 from 30 / HRPU's 50
Box Ascending step Ups by 5 from 10 weighted
DUBS - 30
HSPU's 25 / HRPU's 45
Box Step Ups 15
DUBS - 30
HSPU's 20 / HRPU's 40
Box Step Ups 20
DUBS 30
HSPU's 15 / HRPU's 35
Box Step Ups 25
DUBS 30
HSPU's 10 / HRPU's 30
Box Step Ups 30
DUBS 30
HSPU's 5 / HRPU's 25
Box Step Ups 35
DONE deal - In the time remaining 200 Ab mats / crunches
Time Cap - 45 Mins
Up Next in The Ambush Lockdown Challenge - Week 8
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WC 15th February - Workout 2
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WC 15th February - Workout 3
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WC 15th February - Movement Standards...
Workout 4a
20 Bicycles
20 Crunches
20 Super Mans
20 Touch ToesWorkout 4b
In 4 min do as many Rounds or Reps as Possible of10 DB Thrusters
5 Ups Downs
20 Air SquatsRest 2 minutes THEN in less than 4 minutes complete the Rounds or Reps you just did in 4 minutes
Cap on above = 5 minIn 2 min...
