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WC 15th February - Movement Standards - Workout 4
The Ambush Lockdown Challenge - Week 8
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1m 59s
Workout 4a
20 Bicycles
20 Crunches
20 Super Mans
20 Touch Toes
Workout 4b
In 4 min do as many Rounds or Reps as Possible of
10 DB Thrusters
5 Ups Downs
20 Air Squats
Rest 2 minutes THEN in less than 4 minutes complete the Rounds or Reps you just did in 4 minutes
Cap on above = 5 min
In 2 min do as many Rounds or Reps as Possible of
10 DB Thrusters
5 Ups Downs
20 Air Squats
Rest 1 minutes THEN in less than 2 minutes complete the Rounds or Reps you just did in 2 minutes
Cap on above = 3 min
into
10 Min AMRAP OF
10 DB Thrusters
5 Up Downs
20 Air Squats
Up Next in The Ambush Lockdown Challenge - Week 8
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WC 15th February - Workout 4
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WC 15th February - Movement Standards...
Workout 5
50 Burpees
35 Crunches
100 push-ups
35 Crunches
150 lunges ( 75 EL )
35 Crunches
200 Air Squats
35 Crunches
150 lunges ( 75 EL )
35 Crunches
100 Push-Ups
35 Crunches
50 BurpeesTime Cap 50 min
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WC 15th February - Workout 5
