Up Next in The Ambush Lockdown Challenge - Week 8

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  01:59

  WC 15th February - Movement Standards...

  WC 15th February - Movement Standards...

  Workout 4a
  20 Bicycles
  20 Crunches
  20 Super Mans
  20 Touch Toes

  Workout 4b
  In 4 min do as many Rounds or Reps as Possible of

  10 DB Thrusters
  5 Ups Downs
  20 Air Squats

  Rest 2 minutes THEN in less than 4 minutes complete the Rounds or Reps you just did in 4 minutes
  Cap on above = 5 min

  In 2 min...

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  51:37

  WC 15th February - Workout 4

  WC 15th February - Workout 4

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  01:48

  WC 15th February - Movement Standards...

  WC 15th February - Movement Standards...

  Workout 5

  50 Burpees
  35 Crunches
  100 push-ups
  35 Crunches
  150 lunges ( 75 EL )
  35 Crunches
  200 Air Squats
  35 Crunches
  150 lunges ( 75 EL )
  35 Crunches
  100 Push-Ups
  35 Crunches
  50 Burpees

  Time Cap 50 min