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WC 15th February - Workout 1a, 1b & 1c
The Ambush Lockdown Challenge - Week 8
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50m
Up Next in The Ambush Lockdown Challenge - Week 8
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WC 15th February - Movement Standards...
Chipper style!
DUBS - 30
HSPU's Descending ladder by 5 from 30 / HRPU's 50
Box Ascending step Ups by 5 from 10 weightedDUBS - 30
HSPU's 25 / HRPU's 45
Box Step Ups 15DUBS - 30
HSPU's 20 / HRPU's 40
Box Step Ups 20DUBS 30
HSPU's 15 / HRPU's 35
Box Step Ups 25DUBS 30
HSPU's 10 / HRPU's 30
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WC 15th February - Workout 2
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WC 15th February - Workout 3
