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WC 22nd February - Workout 4a & 4b

The Ambush Lockdown Challenge - Week 9 • 45m

Up Next in The Ambush Lockdown Challenge - Week 9

  • WC 22nd February - Movement Standards...
    02:01
    WC 22nd February - Movement Standards...

    WC 22nd February - Movement Standards...

    Workout 5

    Buy IN - 50 Candlesticks to sit up

    50-40-30-20-10
    DB Facing Burpees 
    DB Squat Snatches ES
    Push Press ES
    Seated Pistols EL

    Buy-Out - 50 AB Mats

    Time Cap - 50 Mins

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