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WC 4th January - Movement Standards - Workout 4
The Ambush Lockdown Challenge - Week 2
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2m 5s
45 Min Cap
5 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squats
rest 3 minutes
3 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squats
rest 2 minutes
1 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squats
Up Next in The Ambush Lockdown Challenge - Week 2
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WC 4th January - Workout 4
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WC 4th January - Movement Standards -...
Workout
12 Minute EMOM (40 on, 20 off)
Min1 - Plank
Min2 - V- ups
Min3 - Bicycle twists
Min4 - Toes to hands -
WC 4th January - Movement Standards -...
Workout
50 HSPU's / 80 HRPU's
50 air squats
40 HSPU's / 60 HRPU's
50 air squats
30 HSPU's / 40 HRPU's
50 air squats
20 HRPU's / 40 HRPU's
50 Air Squats
10 HRPU's / 20 HRPU's
50 Air Squats
