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Accessories WOD EP.1 - With Coach Lou

Workout 1a
12 Min EMOM
Min 1 - Supermans Hold
Min 2 - Hollow Hold
Min 3 - Supermans
Min 4 - Hollow Rocks

Workout 1b
5 Rounds
DB Seated Z-Press - 20 (10EA)
Floor/Bench Single arm Bench Press - 20 (10EA)
Handstand Negatives - 20 (10EA)

15 Min Cap

30:40

Accessories WOD EP.2 - With Coach Lou

Accessories WOD EP.2 - With Coach Lou

Workout
Tabata 1
Bench SL Lifts - Alternate

Tabata 2
Strict HSPU's
Bench Dips

WOD
4 Rounds
15 Press Ups
20 Biceps Curls
25 Straight Leg DL
26:19

Accessories WOD EP.3 - With Coach Lou

Accessories WOD EP.3 - With Coach Lou

Tabata 1 - Single Leg Invisible chair hold
Tabata 2 - DB/KB Kneeling to standing - Right side
Tabata 3 - DB/KB Kneeling to standing - Left side
Tabata 4 - Jumping lunges

Tabata - 20 sec on/10 sec off
18:43

Accessories WOD EP.4 - With Coach Lou

Accessories WOD EP.4 - With Coach Lou