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Accessories WOD EP.2 - With Coach Lou
Accessory WOD's
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30m
Workout
Tabata 1
Bench SL Lifts - Alternate
Tabata 2
Strict HSPU's
Bench Dips
WOD
4 Rounds
15 Press Ups
20 Biceps Curls
25 Straight Leg DL
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Accessories WOD EP.3 - With Coach Lou
Tabata 1 - Single Leg Invisible chair hold
Tabata 2 - DB/KB Kneeling to standing - Right side
Tabata 3 - DB/KB Kneeling to standing - Left side
Tabata 4 - Jumping lungesTabata - 20 sec on/10 sec off
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Accessories WOD EP.4 - With Coach Lou
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Accessories WOD EP.5 - With Coach Lou...
Workout
4 Sets
15 Single leg Foot Elevated Glute bridges (EL)
15 Single leg Deadlifts (EL)
15 Supermans
15 Bulgarian Split Squats (EL)4 Sets
15 Handstand Negatives or Pike Press Ups
15 Tempo Press Ups
15 Bench/Chair Dips
15 Bench Press EA
