Live stream preview
Accessories WOD EP.3 - With Coach Lou
Accessory WOD's
•
26m
Tabata 1 - Single Leg Invisible chair hold
Tabata 2 - DB/KB Kneeling to standing - Right side
Tabata 3 - DB/KB Kneeling to standing - Left side
Tabata 4 - Jumping lunges
Tabata - 20 sec on/10 sec off
Up Next in Accessory WOD's
-
Accessories WOD EP.4 - With Coach Lou
-
Accessories WOD EP.5 - With Coach Lou...
Workout
4 Sets
15 Single leg Foot Elevated Glute bridges (EL)
15 Single leg Deadlifts (EL)
15 Supermans
15 Bulgarian Split Squats (EL)4 Sets
15 Handstand Negatives or Pike Press Ups
15 Tempo Press Ups
15 Bench/Chair Dips
15 Bench Press EA -
Accessories WOD EP.6 - With Coach Mags
Accessories WOD
4 Rounds for Quality
20 Glute Bridges
30 Single Bent Over Row (15EA)
1:00 Side Plank Each Side
30 Cuban Presses (15EA)
20 Cossack Squat (10EA)Score = 1 rep for completion
