Up Next in CrossFit Lockdown Diaries

• 

  48:43

  CrossFit Lockdown Diaries EP.15 - wit...

  CrossFit Lockdown Diaries EP.15 - wit...

  Workout

  Core Workout
  30 sec on/ 15 sec off
  DB/KB Russian Twist
  Single-Leg V-Ups
  Upper Body Hollow Lifts

  Tabata 1
  Invisible Chair Hold
  Press Ups

  Tabata 2
  DB/KB Hang Snatches
  HSH

  WOD - 20 Min AMRAP
  Devil's Press - start at 2, ascend by 2
  PistolS squats or Pistols on Bench - 20(10EL)

• 

  08:14

  CrossFit Lockdown Diaries EP.16 - Mov...

  CrossFit Lockdown Diaries EP.16 - Mov...

• 

  48:20

  CrossFit Lockdown Diaries EP.16 - wit...

  CrossFit Lockdown Diaries EP.16 - wit...

  Workout

  Handstand Drills
  7 Min AMRAP
  5 - Foward Compressions
  5 - Backward Compressions
  5 Box/Chair HSPU'S or Strict HSPU'S

  Acessories
  Seated Z-Press - 10EA
  Bent Over Rows - 8 EA
  Bicep Curls - 10EA
  High Pulls - 8

  WOD
  3 Min AMRAP
  SDHP'S - 15
  SA Push Press - 7EA

  90 SEC REST

  3 Min AMRAP
  Reverse...