CrossFit Lockdown Diaries EP.15 - Movement Standards

CrossFit Lockdown Diaries EP.14 - with The Fosters

Workout

Every 5 Mins for 3 Rounds
21-15-9
DB/KB Deadlifts
Press Ups
Max DB/KB Hang Snatches

-Rest 1 Min-

WOD - Pairs (Half if on your own)
Ascending Ladder by 4 Start @ 8

DB/KB OH Lunges
Burpees Over DB/KB

20 Mins AMRAP

05:19

CrossFit Lockdown Diaries EP.15 - Mov...

CrossFit Lockdown Diaries EP.15 - Mov...
48:43

CrossFit Lockdown Diaries EP.15 - wit...

CrossFit Lockdown Diaries EP.15 - wit...

Workout

Core Workout
30 sec on/ 15 sec off
DB/KB Russian Twist
Single-Leg V-Ups
Upper Body Hollow Lifts

Tabata 1
Invisible Chair Hold
Press Ups

Tabata 2
DB/KB Hang Snatches
HSH

WOD - 20 Min AMRAP
Devil's Press - start at 2, ascend by 2
PistolS squats or Pistols on Bench - 20(10EL)
08:14

CrossFit Lockdown Diaries EP.16 - Mov...

CrossFit Lockdown Diaries EP.16 - Mov...