Up Next in CrossFit Lockdown Diaries

• 

  51:36

  CrossFit Lockdown Diaries EP.14 - wit...

  CrossFit Lockdown Diaries EP.14 - wit...

  Workout

  Every 5 Mins for 3 Rounds
  21-15-9
  DB/KB Deadlifts
  Press Ups
  Max DB/KB Hang Snatches

  -Rest 1 Min-

  WOD - Pairs (Half if on your own)
  Ascending Ladder by 4 Start @ 8

  DB/KB OH Lunges
  Burpees Over DB/KB

  20 Mins AMRAP

• 

  05:19

  CrossFit Lockdown Diaries EP.15 - Mov...

  CrossFit Lockdown Diaries EP.15 - Mov...

• 

  48:43

  CrossFit Lockdown Diaries EP.15 - wit...

  CrossFit Lockdown Diaries EP.15 - wit...

  Workout

  Core Workout
  30 sec on/ 15 sec off
  DB/KB Russian Twist
  Single-Leg V-Ups
  Upper Body Hollow Lifts

  Tabata 1
  Invisible Chair Hold
  Press Ups

  Tabata 2
  DB/KB Hang Snatches
  HSH

  WOD - 20 Min AMRAP
  Devil's Press - start at 2, ascend by 2
  PistolS squats or Pistols on Bench - 20(10EL)