CrossFit Lockdown Diaries EP.15 - with Coach Favour
CrossFit Lockdown Diaries
•
48m
Workout
Core Workout
30 sec on/ 15 sec off
DB/KB Russian Twist
Single-Leg V-Ups
Upper Body Hollow Lifts
Tabata 1
Invisible Chair Hold
Press Ups
Tabata 2
DB/KB Hang Snatches
HSH
WOD - 20 Min AMRAP
Devil's Press - start at 2, ascend by 2
PistolS squats or Pistols on Bench - 20(10EL)
Up Next in CrossFit Lockdown Diaries
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CrossFit Lockdown Diaries EP.16 - Mov...
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CrossFit Lockdown Diaries EP.16 - wit...
Workout
Handstand Drills
7 Min AMRAP
5 - Foward Compressions
5 - Backward Compressions
5 Box/Chair HSPU'S or Strict HSPU'SAcessories
Seated Z-Press - 10EA
Bent Over Rows - 8 EA
Bicep Curls - 10EA
High Pulls - 8WOD
3 Min AMRAP
SDHP'S - 15
SA Push Press - 7EA90 SEC REST
3 Min AMRAP
Reverse... -
CrossFit Lockdown Diaries EP.17 - wit...
Workout
'Meet Me There'
50 min Time Cap
1 mile Run or Row or Ski
into
100 Pull-Ups or Hang DB Snatches or Ring Rows
200 Press Ups
300 Air Squats
(Partitioned as you would like)
into
1 mile Run or Row or Ski
