Up Next in CrossFit Lockdown Diaries

• 

  48:20

  CrossFit Lockdown Diaries EP.16 - wit...

  CrossFit Lockdown Diaries EP.16 - wit...

  Workout

  Handstand Drills
  7 Min AMRAP
  5 - Foward Compressions
  5 - Backward Compressions
  5 Box/Chair HSPU'S or Strict HSPU'S

  Acessories
  Seated Z-Press - 10EA
  Bent Over Rows - 8 EA
  Bicep Curls - 10EA
  High Pulls - 8

  WOD
  3 Min AMRAP
  SDHP'S - 15
  SA Push Press - 7EA

  90 SEC REST

  3 Min AMRAP
  Reverse...

• 

  56:45

  CrossFit Lockdown Diaries EP.17 - wit...

  CrossFit Lockdown Diaries EP.17 - wit...

  Workout

  'Meet Me There'
  50 min Time Cap
  1 mile Run or Row or Ski
  into
  100 Pull-Ups or Hang DB Snatches or Ring Rows
  200 Press Ups
  300 Air Squats
  (Partitioned as you would like)
  into
  1 mile Run or Row or Ski

• 

  51:18

  CrossFit Lockdown Diaries EP.18 - wit...

  CrossFit Lockdown Diaries EP.18 - wit...

  Workout

  50-30-10-30-50
  Hollow Hold Under & Over The Knee
  Sit-Ups
  Upper Body Hollow Lifts
  Obliques
  Time Cap - 20 Mins

  WOD
  ROMWOD - 20 Mins
  Lizard - 2 mins ES
  Standing Straddle - 3 mins
  Seated Cross Shins - 2 min ES
  Frog - 4 mins
  Sumo Squat - 2 mins
  Seated Straddle - 3 mins
  Rebound - 3 mins