CrossFit Lockdown Diaries EP.16 - with The Fosters
CrossFit Lockdown Diaries
•
48m
Workout
Handstand Drills
7 Min AMRAP
5 - Foward Compressions
5 - Backward Compressions
5 Box/Chair HSPU'S or Strict HSPU'S
Acessories
Seated Z-Press - 10EA
Bent Over Rows - 8 EA
Bicep Curls - 10EA
High Pulls - 8
WOD
3 Min AMRAP
SDHP'S - 15
SA Push Press - 7EA
90 SEC REST
3 Min AMRAP
Reverse Burpees -10
Burpees -10
90 Sec Rest
3 Min Rest
SDHP'S - 10
SA Push Presses - 5EA
Reverse Burpees - 5
Burpees - 5
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