CrossFit Lockdown Diaries EP.17 - with Coach Favour
CrossFit Lockdown Diaries
•
56m
Workout
'Meet Me There'
50 min Time Cap
1 mile Run or Row or Ski
into
100 Pull-Ups or Hang DB Snatches or Ring Rows
200 Press Ups
300 Air Squats
(Partitioned as you would like)
into
1 mile Run or Row or Ski
Up Next in CrossFit Lockdown Diaries
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CrossFit Lockdown Diaries EP.18 - wit...
Workout
50-30-10-30-50
Hollow Hold Under & Over The Knee
Sit-Ups
Upper Body Hollow Lifts
Obliques
Time Cap - 20 MinsWOD
ROMWOD - 20 Mins
Lizard - 2 mins ES
Standing Straddle - 3 mins
Seated Cross Shins - 2 min ES
Frog - 4 mins
Sumo Squat - 2 mins
Seated Straddle - 3 mins
Rebound - 3 mins -
CrossFit Lockdown Diaries EP.19 - wit...
Workout
17.1
10 DB Snatches
15 Burpees Over the DB
20 DB Snatches
15 Burpees Over the DB
30 DB Snatches
15 Burpees Over the DB
40 DB Snatches
15 Burpees Over the DB
50 DB Snatches -
CrossFit Lockdown Diaries EP.20 - wit...
Workout
EMOM 8 Mins
KB/DB SDHP's - 12
Remaining time - Plank or HSHSRest 2 Mins
EMOM 8 Mins
Goblet Squats - 15
Max HSPU's or HRPU'sRest 2 Mins
Max 1 Min Efforts
1-SDHP's
2-HSH/Plank
3-Goblet Squats
4-HSPU's/HRPU'sWOD
3 Rounds For Time50 Double Unders or Penguin Taps
20 Reverse Burpees...
