CrossFit Lockdown Diaries EP.18 - with Coach Magda
CrossFit Lockdown Diaries
•
51m
Workout
50-30-10-30-50
Hollow Hold Under & Over The Knee
Sit-Ups
Upper Body Hollow Lifts
Obliques
Time Cap - 20 Mins
WOD
ROMWOD - 20 Mins
Lizard - 2 mins ES
Standing Straddle - 3 mins
Seated Cross Shins - 2 min ES
Frog - 4 mins
Sumo Squat - 2 mins
Seated Straddle - 3 mins
Rebound - 3 mins
Up Next in CrossFit Lockdown Diaries
-
CrossFit Lockdown Diaries EP.19 - wit...
Workout
17.1
10 DB Snatches
15 Burpees Over the DB
20 DB Snatches
15 Burpees Over the DB
30 DB Snatches
15 Burpees Over the DB
40 DB Snatches
15 Burpees Over the DB
50 DB Snatches -
CrossFit Lockdown Diaries EP.20 - wit...
Workout
EMOM 8 Mins
KB/DB SDHP's - 12
Remaining time - Plank or HSHSRest 2 Mins
EMOM 8 Mins
Goblet Squats - 15
Max HSPU's or HRPU'sRest 2 Mins
Max 1 Min Efforts
1-SDHP's
2-HSH/Plank
3-Goblet Squats
4-HSPU's/HRPU'sWOD
3 Rounds For Time50 Double Unders or Penguin Taps
20 Reverse Burpees... -
CrossFit Lockdown Diaries EP.21 - wit...
Workout
10 Min AMRAP
10 Candlestick to sit-ups
10 Jumping Lunges EL
10 Scissor Kicks EL
10 Toe Touches15 Min AMRAP
50-40-30-20-10
DB/KB Hang Clean & Jerk
DU's/Penguin Taps
Remaining Time - Burpees15 Min AMRAP
50-40-30-20-10
OH Front Lunges
Press Ups - 25
Remaining Time - Burpees
