CrossFit Lockdown Diaries EP.19 - with The Fosters
CrossFit Lockdown Diaries
•
47m
Workout
17.1
10 DB Snatches
15 Burpees Over the DB
20 DB Snatches
15 Burpees Over the DB
30 DB Snatches
15 Burpees Over the DB
40 DB Snatches
15 Burpees Over the DB
50 DB Snatches
Up Next in CrossFit Lockdown Diaries
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CrossFit Lockdown Diaries EP.20 - wit...
Workout
EMOM 8 Mins
KB/DB SDHP's - 12
Remaining time - Plank or HSHSRest 2 Mins
EMOM 8 Mins
Goblet Squats - 15
Max HSPU's or HRPU'sRest 2 Mins
Max 1 Min Efforts
1-SDHP's
2-HSH/Plank
3-Goblet Squats
4-HSPU's/HRPU'sWOD
3 Rounds For Time50 Double Unders or Penguin Taps
20 Reverse Burpees... -
CrossFit Lockdown Diaries EP.21 - wit...
Workout
10 Min AMRAP
10 Candlestick to sit-ups
10 Jumping Lunges EL
10 Scissor Kicks EL
10 Toe Touches15 Min AMRAP
50-40-30-20-10
DB/KB Hang Clean & Jerk
DU's/Penguin Taps
Remaining Time - Burpees15 Min AMRAP
50-40-30-20-10
OH Front Lunges
Press Ups - 25
Remaining Time - Burpees -
CrossFit Lockdown Diaries EP.22 - wit...
Workout
3 Rounds
40 - Mountain Climbers
12 - SA Devil's Presses
20 - SA DB/KB Thrusters
- Rest 2 mins -
30 Down Ups
50 DB/KB High pulls
- Rest 2 mins -
50 Hollow Rocks
50 Chair Dips
100 Air SquatsTime Cap - 40 Mins
into
50 Sit-Ups
50 Burpees
