CrossFit Lockdown Diaries EP.20 - with Coach Magda
CrossFit Lockdown Diaries
•
47m
Workout
EMOM 8 Mins
KB/DB SDHP's - 12
Remaining time - Plank or HSHS
Rest 2 Mins
EMOM 8 Mins
Goblet Squats - 15
Max HSPU's or HRPU's
Rest 2 Mins
Max 1 Min Efforts
1-SDHP's
2-HSH/Plank
3-Goblet Squats
4-HSPU's/HRPU's
WOD
3 Rounds For Time
50 Double Unders or Penguin Taps
20 Reverse Burpees
20 DB/KB Single arm Push Press (10EA)
15 Min Cap
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CrossFit Lockdown Diaries EP.21 - wit...
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10 Min AMRAP
10 Candlestick to sit-ups
10 Jumping Lunges EL
10 Scissor Kicks EL
10 Toe Touches15 Min AMRAP
50-40-30-20-10
DB/KB Hang Clean & Jerk
DU's/Penguin Taps
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50-40-30-20-10
OH Front Lunges
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12 - SA Devil's Presses
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30 Down Ups
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- Rest 2 mins -
50 Hollow Rocks
50 Chair Dips
100 Air SquatsTime Cap - 40 Mins
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