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CrossFit Lockdown Diaries EP.21 - with Coach Favour

Workout

10 Min AMRAP
10 Candlestick to sit-ups
10 Jumping Lunges EL
10 Scissor Kicks EL
10 Toe Touches

15 Min AMRAP
50-40-30-20-10
DB/KB Hang Clean & Jerk
DU's/Penguin Taps
Remaining Time - Burpees

15 Min AMRAP
50-40-30-20-10
OH Front Lunges
Press Ups - 25
Remaining Time - Burpees

49:33

CrossFit Lockdown Diaries EP.22 - wit...

CrossFit Lockdown Diaries EP.22 - wit...

Workout

3 Rounds
40 - Mountain Climbers
12 - SA Devil's Presses
20 - SA DB/KB Thrusters
- Rest 2 mins -
30 Down Ups
50 DB/KB High pulls
- Rest 2 mins -
50 Hollow Rocks
50 Chair Dips
100 Air Squats

Time Cap - 40 Mins

into

50 Sit-Ups
50 Burpees
02:40

CrossFit Lockdown Diaries EP.23 - Mov...

CrossFit Lockdown Diaries EP.23 - Mov...
48:15

CrossFit Lockdown Diaries EP.23 - wit...

CrossFit Lockdown Diaries EP.23 - wit...

Workout

30 Sec On/15 Sec Off
Cross Mountain Climbers
Hollow Upper Body Lifts
Single-Leg Crunches

WOD
Every 4 Mins for 8 rounds
50 Double Unders or Penguin Taps
20 Burpees
15 Goblet Squats