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CrossFit Lockdown Diaries EP.22 - with Coach Magda
CrossFit Lockdown Diaries
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49m
Workout
3 Rounds
40 - Mountain Climbers
12 - SA Devil's Presses
20 - SA DB/KB Thrusters
- Rest 2 mins -
30 Down Ups
50 DB/KB High pulls
- Rest 2 mins -
50 Hollow Rocks
50 Chair Dips
100 Air Squats
Time Cap - 40 Mins
into
50 Sit-Ups
50 Burpees
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Workout
30 Sec On/15 Sec Off
Cross Mountain Climbers
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Every 4 Mins for 8 rounds
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