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WC 8th February - Movement Standard - Workout 4a & 4b
The Ambush Lockdown Challeneg - Week 7
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2m 30s
Workout 4a
10 Rounds
Bulgarian Split Squats - 6 EL
Strict Presses - 8 EL
Press Ups - 10 reps
Bent Over Rows - 10 EA
Time Cap - 35 Mins
Workout 4b
5 min Max Up Downs
rest 2 min
3 min Max Up Downs
rest 1 min
1 min Max Up downs
Score - Total Reps
Up Next in The Ambush Lockdown Challeneg - Week 7
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WC 8th February - Workout 4a & 4b
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WC 8th February - Movement Standard -...
Workout 5a
5 Rounds
12 Deadlifts EA - 24 reps
9 Hang Cleans EA - 18 reps
6 Push Jerks EA - 12 reps
18 Min CapWorkout 5b
5 rounds for time
24 Box Jumps
24 DB OH F Lunges - 12 EL
24 Crunches -
WC 8th February - Workout 5a & 5b
