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Workout 1

Workout -

10 Rounds For Time
30 Double Unders or Penguin Taps
10 DB/KB Thrusters (5EA)
30 Air Squats
10 Press Ups

25 Min Cap

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Movement Standards - Workout 1

The Ambush Lockdown Challenge - Week 1 • 1m 20s

Workout -

10 Rounds For Time
30 Double Unders or Penguin Taps
10 DB/KB Thrusters (5EA)
30 Air Squats
10 Press Ups

25 Min Cap

Up Next in The Ambush Lockdown Challenge - Week 1

  • Workout 1
    25:19
    Workout 1

    Workout 1

    Workout -

    10 Rounds For Time
    30 Double Unders or Penguin Taps
    10 DB/KB Thrusters (5EA)
    30 Air Squats
    10 Press Ups

    25 Min Cap

  • Movement Standards - Core Crusher 1
    01:32
    Movement Standards - Core Crusher 1

    Movement Standards - Core Crusher 1

    Workout

    4 Rounds
    30 Sec on/ 15 Sec off
    Crossbody Mountain Climbers
    Candlestick with Twist
    Hollow Rocks or AB Mat Sit Ups

  • Core Crusher 1
    09:06
    Core Crusher 1

    Core Crusher 1

    Workout

    4 Rounds
    30 Sec on/ 15 Sec off
    Crossbody Mountain Climbers
    Candlestick with Twist
    Hollow Rocks or AB Mat Sit Ups

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