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WC 18th January - Workout 3a

The Ambush Lockdown Challenge - Week 4 • 39m

Workout 3a
10 Rounds
2 Mins Work, 1 MIN Rest

50 Double Unders or Penguin Taps
Time Remaining - Burpee Box Jumps

Up Next in The Ambush Lockdown Challenge - Week 4

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    40 Plank Shoulder touches alt
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    Workout 4

    50 Man Makers alt
    40 Plank Shoulder touches alt
    50 DB Thursters alt
    40 Plank Shoulder Touches alt
    50 DB hang Snatches alt
    40 Plank Shoulder Touches alt
    50 DB Hang Clean and Jerks alt
    40 Plank Shoulder Touches alt

    Buy out 100 Candle sticks touch toes

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    WC 18th January - Movement Standard -...

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