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WC 1st February - Movement Standard - Workout 4
The Ambush Lockdown Challenge - Week 6
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2m 41s
Workout 4
45 Min Cap
100 Weighted box step-ups
120 Weighted plank rows
140 Candlesticks
60 HSPU's
50 Reverse Burpees
Buy out 200 Hollow Rocks
Up Next in The Ambush Lockdown Challenge - Week 6
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WC 1st February - Workout 4
Workout 4
45 Min Cap
100 Weighted box step-ups
120 Weighted plank rows
140 Candlesticks
60 HSPU's
50 Reverse BurpeesBuy out 200 Hollow Rocks
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WC 1st February - Movement Standard -...
Workout 5
10 Rounds
3 Mins work, 1 Min RestIn 3 Minutes complete....
5 Wall Walkers or 10 Walkouts
50 Double Unders or Penguin Taps
20 Press Ups
Remaining Time - HSPU's or HRPU's -
WC 1st February - Workout 5
