Up Next in The Ambush Lockdown Challenge - Week 9

• 

  01:12

  WC 22nd February - Movement Standards...

  WC 22nd February - Movement Standards...

• 

  50:35

  WC 22nd February - Workout 2

  WC 22nd February - Workout 2

• 

  02:05

  WC 22nd February - Movement Standard ...

  WC 22nd February - Movement Standard ...

  Workout 3a
  20 min AMRAP
  30 DB OH Front Lunges
  8 Burpees
  30 Goblet Squats
  10 Box Jumps

  Workout 3b
  15 Min AMRAP
  9 Deadlifts
  12 Push Ups
  15 Box Jumps