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WC 22nd February - Workout 2
The Ambush Lockdown Challenge - Week 9
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50m
Up Next in The Ambush Lockdown Challenge - Week 9
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WC 22nd February - Movement Standard ...
Workout 3a
20 min AMRAP
30 DB OH Front Lunges
8 Burpees
30 Goblet Squats
10 Box JumpsWorkout 3b
15 Min AMRAP
9 Deadlifts
12 Push Ups
15 Box Jumps -
WC 22nd February - Workout 3a & 3b
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WC 22nd February - Workout 4a & 4b