Up Next in The Ambush Lockdown Challenge - Week 9

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  02:05

  WC 22nd February - Movement Standard ...

  WC 22nd February - Movement Standard ...

  Workout 3a
  20 min AMRAP
  30 DB OH Front Lunges
  8 Burpees
  30 Goblet Squats
  10 Box Jumps

  Workout 3b
  15 Min AMRAP
  9 Deadlifts
  12 Push Ups
  15 Box Jumps

• 

  50:43

  WC 22nd February - Workout 3a & 3b

  WC 22nd February - Workout 3a & 3b

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  45:38

  WC 22nd February - Workout 4a & 4b

  WC 22nd February - Workout 4a & 4b