Live stream preview
WC 22nd February - Movement Standard - Workout 3a & 3b
The Ambush Lockdown Challenge - Week 9
•
2m 5s
Workout 3a
20 min AMRAP
30 DB OH Front Lunges
8 Burpees
30 Goblet Squats
10 Box Jumps
Workout 3b
15 Min AMRAP
9 Deadlifts
12 Push Ups
15 Box Jumps
Up Next in The Ambush Lockdown Challenge - Week 9
-
WC 22nd February - Workout 3a & 3b
-
WC 22nd February - Workout 4a & 4b
-
WC 22nd February - Movement Standards...
Workout 5
Buy IN - 50 Candlesticks to sit up
50-40-30-20-10
DB Facing Burpees
DB Squat Snatches ES
Push Press ES
Seated Pistols ELBuy-Out - 50 AB Mats
Time Cap - 50 Mins
