Up Next in The Ambush Lockdown Challenge - Week 9

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  45:38

  WC 22nd February - Workout 4a & 4b

  WC 22nd February - Workout 4a & 4b

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  02:01

  WC 22nd February - Movement Standards...

  WC 22nd February - Movement Standards...

  Workout 5

  Buy IN - 50 Candlesticks to sit up

  50-40-30-20-10
  DB Facing Burpees 
  DB Squat Snatches ES
  Push Press ES
  Seated Pistols EL

  Buy-Out - 50 AB Mats

  Time Cap - 50 Mins