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WC 4th January - Movement Standards - Core Crusher 2

The Ambush Lockdown Challenge - Week 2 • 1m 54s

x4 rounds

10 Floor Thrusters
20 Crunches
30 Mountain Climbers
40 Side to side ankle touches
50 second plank hold

Up Next in The Ambush Lockdown Challenge - Week 2

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    WC 4th January - Movement Standards -...

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    Bicep Curls / DB is single arm curl 12 EA / KB curls is 24 with a towel
    Z presses 10 Each arm
    Bent over rows 15 each arm
    Bulgarian Split Squats 10 each leg
    Thrusters 10 EA

    5 rounds work on tech, score = the reps completed

    Complete - 50 reps of hand stand push ups

    Complete - 50 reps of Pistol s...

  • WC 4th January - Workout 3
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    WC 4th January - Workout 3

    WC 4th January - Workout 3

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    WC 4th January - Movement Standards -...

    45 Min Cap

    5 RFT:

    16 Man Makers - 8 Each Arm
    15 Burpees over DB or KB
    14 Goblet squats

    rest 3 minutes

    3 RFT:

    16 Man Makers - 8 Each Arm
    15 Burpees over DB or KB
    14 Goblet squats

    rest 2 minutes

    1 RFT:

    16 Man Makers - 8 Each Arm
    15 Burpees over DB or KB
    14 Goblet squats

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