Up Next in The Ambush Lockdown Challenge - Week 2

• 

  02:05

  WC 4th January - Movement Standards -...

  WC 4th January - Movement Standards -...

  45 Min Cap

  5 RFT:

  16 Man Makers - 8 Each Arm
  15 Burpees over DB or KB
  14 Goblet squats

  rest 3 minutes

  3 RFT:

  16 Man Makers - 8 Each Arm
  15 Burpees over DB or KB
  14 Goblet squats

  rest 2 minutes

  1 RFT:

  16 Man Makers - 8 Each Arm
  15 Burpees over DB or KB
  14 Goblet squats

• 

  59:44

  WC 4th January - Workout 4

  WC 4th January - Workout 4

• 

  01:44

  WC 4th January - Movement Standards -...

  WC 4th January - Movement Standards -...

  Workout

  12 Minute EMOM (40 on, 20 off)

  Min1 - Plank
  Min2 - V- ups
  Min3 - Bicycle twists
  Min4 - Toes to hands