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WC 4th January - Movement Standards - Workout 3a + 3b
The Ambush Lockdown Challenge - Week 2
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3m 46s
Bicep Curls / DB is single arm curl 12 EA / KB curls is 24 with a towel
Z presses 10 Each arm
Bent over rows 15 each arm
Bulgarian Split Squats 10 each leg
Thrusters 10 EA
5 rounds work on tech, score = the reps completed
Complete - 50 reps of hand stand push ups
Complete - 50 reps of Pistol squats
Complete - 50 reps of reverse burpees
Up Next in The Ambush Lockdown Challenge - Week 2
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WC 4th January - Workout 3
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WC 4th January - Movement Standards -...
45 Min Cap
5 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squatsrest 3 minutes
3 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squatsrest 2 minutes
1 RFT:
16 Man Makers - 8 Each Arm
15 Burpees over DB or KB
14 Goblet squats -
WC 4th January - Workout 4
