Up Next in The Ambush Lockdown Challenge - Week 2

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  01:54

  WC 4th January - Movement Standards -...

  WC 4th January - Movement Standards -...

  x4 rounds

  10 Floor Thrusters
  20 Crunches
  30 Mountain Climbers
  40 Side to side ankle touches
  50 second plank hold

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  03:46

  WC 4th January - Movement Standards -...

  WC 4th January - Movement Standards -...

  Bicep Curls / DB is single arm curl 12 EA / KB curls is 24 with a towel
  Z presses 10 Each arm
  Bent over rows 15 each arm
  Bulgarian Split Squats 10 each leg
  Thrusters 10 EA

  5 rounds work on tech, score = the reps completed

  Complete - 50 reps of hand stand push ups

  Complete - 50 reps of Pistol s...

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  59:08

  WC 4th January - Workout 3

  WC 4th January - Workout 3