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CrossFit Lockdown Diaries EP.5 - Movement Standards

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CrossFit Lockdown Diaries EP.4 - with The Fosters

CrossFit Lockdown Diaries • 57m

Today's Workout

3 Rounds - 45-sec on/15 sec rest
Side to Side Floor Thrusters
Plank Hold
Upper body Hollow Lifts

10-9-8-7-6-5-4-3-2-1
Handstand Negatives or HRPU'S
Jumping Lunges or Front Lunges EL
15 Min Cap

5 Rounds For Time
10 Strict DB/KB Presses EA
5 DB/LB Bicep Curls EA
20 Hip Bridges
15 Supermans
15 Min Cap

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