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CrossFit Lockdown Diaries EP.9 - with Coach Favour

Work out -

40 Min AMRAP
150 Double Unders or Penguin Taps
120 Air Squats
90 DB/KB Push Press 45EA
60 DB/KB Hang Squat Clean 30EA
50 Burpess Over DB/KB

04:49

CrossFit Lockdown Diaries EP.10 - Mov...

CrossFit Lockdown Diaries EP.10 - Mov...
53:12

CrossFit Lockdown Diaries EP.10 - wit...

CrossFit Lockdown Diaries EP.10 - wit...

Workout

5 Rounds
30 sec on/ 15 sec off
Flutter Kicks
Slide V-Ups
Cross Body Mountain Climbers

Tabata x2
HSH
Press Ups

WOD
Every 3 Mins For 6 Sets
DB/KB Hang Snatches x 30(15EA)
V-Ups x 20
Chair/Ring Dips x 10
04:39

CrossFit Lockdown Diaries EP.11 - Mov...

CrossFit Lockdown Diaries EP.11 - Mov...