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CrossFit Lockdown Diaries EP.6 - with Coach Favour
CrossFit Lockdown Diaries
•
45m
Workouts -
Tabata x2
Flutter Kicks
Slide V-Ups/ Sit Ups
Cross Mountain Climbers
Hollow Hold
Tabata
KB/DB Push Press - Right
KB/DB Over Head Hold - Right
KB/DB Push Press - Left
KB/DB Over Head Hold - Left
WOD
10 Rounds
Wall Walkers x 3 / Walk Outs x 6
DB/KB Squats Cleans - 5EA
Tuck Jumps x 10
DB/KB Deadlifts x 10
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CrossFit Lockdown Diaries EP.7 - Move...
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CrossFit Lockdown Diaries EP.7 - with...
Workout
4 Rounds
40 sec Work / 20 sec Rest
Candlestick to Sit-Ups
Russian Twist
Side Plank Rotation30 Min Partner AMRAP
Single Arm Devils Presses - Start at 4 (2EA), ascends by 4
OH DB/KB Lunges - 20 (10EL)
Single-Leg Hops over the DB/KB - 40 (20EL) -
CrossFit Lockdown Diaries EP.8 - with...
Workout
40 Min Cap
3 Rounds
21 - Burpees
15 - V-ups
9 EA - DB Hang Clean + JerkRest 1 Min
2 rounds
Rest 1 Min
1 Round
Rest 1 Min
3 Rounds
21 - Press Ups
15 - Hollow Rocks
9 - Hang Snatches
