Live stream preview
WC 8th February - Movement Standard - Workout 2
The Ambush Lockdown Challeneg - Week 7
•
2m 19s
Workout 2
12 Rounds
3 Min Work, 1 Min Rest
In 3 Mins Complete...
10 HSPU's or 15 HRPU's or 15 Pike HSPU's
10 DB Thrusters (5EA)
Remaining Time - Burpee Box Jumps
Score Total Burpee Box Jumps
Up Next in The Ambush Lockdown Challeneg - Week 7
-
WC 8th February - Workout 2
Workout 2
10 Rounds
3 Min Work, 1 Min RestIn 3 Min complete...
10 HSPU's
10 DB Thrusters
15 BBJ'sScore = Total BBJ's
-
WC 8th February - Movement Standard -...
Workout 3a
10 Rounds
10 Candle sticks
15 Hip thrusts with DB on hips
10 SupermansWorkout 3b
10 Rounds For time
30 Double Under / 50 singles
5 Each arm Man makers
25 Min Cap -
WC 8th February - Workout 3a & 3b
