Up Next in The Ambush Lockdown Challeneg - Week 7

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  02:30

  WC 8th February - Movement Standard -...

  WC 8th February - Movement Standard -...

  Workout 4a
  10 Rounds

  Bulgarian Split Squats - 6 EL
  Strict Presses - 8 EL
  Press Ups - 10 reps
  Bent Over Rows - 10 EA
  Time Cap - 35 Mins

  Workout 4b
  5 min Max Up Downs
  rest 2 min
  3 min Max Up Downs
  rest 1 min
  1 min Max Up downs
  Score - Total Reps

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  59:05

  WC 8th February - Workout 4a & 4b

  WC 8th February - Workout 4a & 4b

• 

  01:54

  WC 8th February - Movement Standard -...

  WC 8th February - Movement Standard -...

  Workout 5a
  5 Rounds
  12 Deadlifts EA - 24 reps
  9 Hang Cleans EA - 18 reps
  6 Push Jerks EA - 12 reps
  18 Min Cap

  Workout 5b
  5 rounds for time
  24 Box Jumps
  24 DB OH F Lunges - 12 EL
  24 Crunches