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WC 8th February - Movement Standard - Workout 3a & 3b
The Ambush Lockdown Challeneg - Week 7
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2m 5s
Workout 3a
10 Rounds
10 Candle sticks
15 Hip thrusts with DB on hips
10 Supermans
Workout 3b
10 Rounds For time
30 Double Under / 50 singles
5 Each arm Man makers
25 Min Cap
Up Next in The Ambush Lockdown Challeneg - Week 7
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WC 8th February - Workout 3a & 3b
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WC 8th February - Movement Standard -...
Workout 4a
10 RoundsBulgarian Split Squats - 6 EL
Strict Presses - 8 EL
Press Ups - 10 reps
Bent Over Rows - 10 EA
Time Cap - 35 MinsWorkout 4b
5 min Max Up Downs
rest 2 min
3 min Max Up Downs
rest 1 min
1 min Max Up downs
Score - Total Reps -
WC 8th February - Workout 4a & 4b
