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WC 8th February - Workout 2

Workout 2
10 Rounds
3 Min Work, 1 Min Rest

In 3 Min complete...
10 HSPU's
10 DB Thrusters
15 BBJ's

Score = Total BBJ's

02:05

WC 8th February - Movement Standard -...

WC 8th February - Movement Standard -...

Workout 3a
10 Rounds
10 Candle sticks
15 Hip thrusts with DB on hips
10 Supermans

Workout 3b
10 Rounds For time
30 Double Under / 50 singles
5 Each arm Man makers
25 Min Cap
55:54

WC 8th February - Workout 3a & 3b

WC 8th February - Workout 3a & 3b
02:30

WC 8th February - Movement Standard -...

WC 8th February - Movement Standard -...

Workout 4a
10 Rounds

Bulgarian Split Squats - 6 EL
Strict Presses - 8 EL
Press Ups - 10 reps
Bent Over Rows - 10 EA
Time Cap - 35 Mins

Workout 4b
5 min Max Up Downs
rest 2 min
3 min Max Up Downs
rest 1 min
1 min Max Up downs
Score - Total Reps