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1st February - Hero WOD Captain Tom

The Ambush Lockdown Challenge - Week 6 • 56m

Workout
10 Rounds
30 Front Lunges - 15EL
4 Devil Presses - 2EA
19 Air Squats
20 Double Unders or Penguin Taps

Buy-Out - 100 Burpees
Time Cap - 40 Mins

Up Next in The Ambush Lockdown Challenge - Week 6

  • WC 1st February - Movement Standard -...
    02:41
    WC 1st February - Movement Standard -...

    WC 1st February - Movement Standard -...

    Workout 4

    45 Min Cap
    100 Weighted box step-ups
    120 Weighted plank rows
    140 Candlesticks
    60 HSPU's
    50 Reverse Burpees

    Buy out 200 Hollow Rocks

  • WC 1st February - Workout 4
    1:02:16
    WC 1st February - Workout 4

    WC 1st February - Workout 4

    Workout 4

    45 Min Cap
    100 Weighted box step-ups
    120 Weighted plank rows
    140 Candlesticks
    60 HSPU's
    50 Reverse Burpees

    Buy out 200 Hollow Rocks

  • WC 1st February - Movement Standard -...
    01:55
    WC 1st February - Movement Standard -...

    WC 1st February - Movement Standard -...

    Workout 5

    10 Rounds
    3 Mins work, 1 Min Rest

    In 3 Minutes complete....
    5 Wall Walkers or 10 Walkouts
    50 Double Unders or Penguin Taps
    20 Press Ups
    Remaining Time - HSPU's or HRPU's

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