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WC 1st February - Movement Standard - Workout 1a & 1b
The Ambush Lockdown Challenge - Week 6
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1m 57s
Workout 1a
Max Crunches in 5 min
Workout 1b
7 Rounds of A + B
2 Min Work, 1 Min Rest
A) In 2 Minutes complete....
10 HSPU's or 15 Pike HSPU's
Remaining Time - Burpee Box Jumps
1 Min Rest
B)
In 2 Minutes complete....
20 Hang DB Snatches (10EA)
Remaining Time - Burpee Box Jumps
1 Min rest
Up Next in The Ambush Lockdown Challenge - Week 6
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WC 1st February - Workout 1a & 1b
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WC 1st February - Movement Standard -...
Workout 2a
4 Rounds For Time
20 Hollow Rocks
10 Supermans
20 Shoulder Taps
30 Hip BridgesWorkout 2b
25 Min AMRAP
Ascending by 2 each round, Start at 6
Push Press - 6 (3EA)
Deadlifts - 6 (3EL)
Air Squats - 6Workout 2c
Tabata
1 Hang Power Clean & Jerk - Right arm
2 Hang Power Clean & ... -
WC 1st February - Workout 2a & 2b
