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WC 1st February - Movement Standard - Workout 2a, 2b & 2c

The Ambush Lockdown Challenge - Week 6 • 3m 18s

Workout 2a
4 Rounds For Time
20 Hollow Rocks
10 Supermans
20 Shoulder Taps
30 Hip Bridges

Workout 2b
25 Min AMRAP
Ascending by 2 each round, Start at 6
Push Press - 6 (3EA)
Deadlifts - 6 (3EL)
Air Squats - 6

Workout 2c
Tabata
1 Hang Power Clean & Jerk - Right arm
2 Hang Power Clean & Jerk - Left arm

Up Next in The Ambush Lockdown Challenge - Week 6

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