Up Next in The Ambush Lockdown Challenge - Week 6

• 

  01:59

  WC 1st February - Movement Standard -...

  WC 1st February - Movement Standard -...

  Workout 3
  8 Rounds
  IN 4 Min Complete

  DB Thruster - 8 EA
  Single Arm High Pulls - 10 EA
  UP Downs - 20 reps
  Time remaining pistol squats / Single leg get down get up

  Rest 1 Min - between rounds

• 

  56:11

  1st February - Hero WOD Captain Tom

  1st February - Hero WOD Captain Tom

  Workout
  10 Rounds
  30 Front Lunges - 15EL
  4 Devil Presses - 2EA
  19 Air Squats
  20 Double Unders or Penguin Taps

  Buy-Out - 100 Burpees
  Time Cap - 40 Mins

• 

  02:41

  WC 1st February - Movement Standard -...

  WC 1st February - Movement Standard -...

  Workout 4

  45 Min Cap
  100 Weighted box step-ups
  120 Weighted plank rows
  140 Candlesticks
  60 HSPU's
  50 Reverse Burpees

  Buy out 200 Hollow Rocks