Up Next in The Ambush Lockdown Challenge - Week 6

• 

  03:18

  WC 1st February - Movement Standard -...

  WC 1st February - Movement Standard -...

  Workout 2a
  4 Rounds For Time
  20 Hollow Rocks
  10 Supermans
  20 Shoulder Taps
  30 Hip Bridges

  Workout 2b
  25 Min AMRAP
  Ascending by 2 each round, Start at 6
  Push Press - 6 (3EA)
  Deadlifts - 6 (3EL)
  Air Squats - 6

  Workout 2c
  Tabata
  1 Hang Power Clean & Jerk - Right arm
  2 Hang Power Clean & ...

• 

  50:30

  WC 1st February - Workout 2a & 2b

  WC 1st February - Workout 2a & 2b

• 

  01:59

  WC 1st February - Movement Standard -...

  WC 1st February - Movement Standard -...

  Workout 3
  8 Rounds
  IN 4 Min Complete

  DB Thruster - 8 EA
  Single Arm High Pulls - 10 EA
  UP Downs - 20 reps
  Time remaining pistol squats / Single leg get down get up

  Rest 1 Min - between rounds