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WC 1st February - Movement Standard - Workout 3

The Ambush Lockdown Challenge - Week 6 • 1m 59s

Workout 3
8 Rounds
IN 4 Min Complete

DB Thruster - 8 EA
Single Arm High Pulls - 10 EA
UP Downs - 20 reps
Time remaining pistol squats / Single leg get down get up

Rest 1 Min - between rounds

Up Next in The Ambush Lockdown Challenge - Week 6

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    Buy-Out - 100 Burpees
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    45 Min Cap
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    Workout 4

    45 Min Cap
    100 Weighted box step-ups
    120 Weighted plank rows
    140 Candlesticks
    60 HSPU's
    50 Reverse Burpees

    Buy out 200 Hollow Rocks

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